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Diets & Weight Loss Search Diets & Weight Loss Diets & Weight LossJillian Michaels - 30 Day Shred
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Released: 2008-03-18 Rating:  More Details: Jillian Michaels - 30 Day Shred Jillian Michaels - 30 Day Shred @Amazon Jillian Michaels - 30 Day Shred @aStore |
Product Description
Studio: Lions Gate Home Ent. Release Date: 03/18/2008 Run time: 60 minutes Rating: Nr
Customer Reviews:
great workout
This is a great workout to throw in with your routine on the days when you don't have as much time. It's three 20 minute workouts that get progressively harder. Each one is definitely a workout in itself but I never feel like 20 minutes is enough so I do at least two of them. I feel like she works the entire body in each one and you will be winded and sweaty after only one!
Easy to follow, great workout
Jillian Michaels delivered a great workout DVD with the 30 Day Shred program. I didn't have any trouble picking up the moves like is common with other workout DVDs. There are three individual levels with this program and you are supposed to spend a few weeks on each level. Naturally, each level is a bit tougher than the one before. Jillian uses a combination of 3 minutes of strength, 2 minutes of cardio, 1 minute of abs in each section, with three sections in each workout. Each workout begins and ends with a cool down. Even though the workouts are simple to follow you still get a great workout. After several weeks of doing the workouts I could really tell a difference in my strength and endurance levels. Jillian also provides good advice and encouragement throughout the workout.
Only suggestion is to make sure you're committed to doing the program as suggested. Since you will be doing the same level for a few weeks at a time it can get a bit repetitive. If you stick with it and workout hard you'll see the results.
One complaint about this program is that Jillian tells you to use the DVD every day and everything I've ever seen says that you shouldn't do strength training on back to back days because strength training creates tiny tears in your muscle (which is what builds muscle) and those need a bit of time to repair before going at it again or you won't see the results you want. I'm certainly not a fitness expert, so I'm not sure how that applies here.
amazing workout!
I love this dvd; i alternate between this workout and the wii Active and have a great time doing the workout. The moves are constantly changing, so you never get bored!
Perfect Way to Get in Shape in a Hurry
Jillian Michaels - 30 Day Shred offers you a quick, efficient workout with a knowledgeable, supportive trainer. I have a busy schedule, and this workout helps me burn calories and tone my body in less than 30 minutes. Jillian not only gives you 3 fitness level workouts, but each level has begining and advanced option. This workout DVD will last you a long time.
still sore
WOAH! you want a workout? get ready. jillian is gonna kick ur butt! BUT she is an excellent instructor and works every inch of your body and before you know it youre done! cardio & strength in one workout and she keeps it just under 30 mins (including warmup and cool down) this workout is great!
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