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Released: 2008-03-18 Rating:  More Details: Jillian Michaels - 30 Day Shred Jillian Michaels - 30 Day Shred @Amazon Jillian Michaels - 30 Day Shred @aStore |
Product Description
Studio: Lions Gate Home Ent. Release Date: 03/18/2008 Run time: 60 minutes Rating: Nr
Customer Reviews:
Fast results!
I love this workout! Yes, you will be challenged - anyone who says otherwise needs to raise their weights or move faster! The 2nd best part is that the 3-2-1 intervals make it move fast for you - just when you think you can't go on, you know you are about to switch. The 1st best part is the fast results! I have only lost 3 lbs., but that was not my goal. After the first 10 days, my clothes fit better, and I have lost inches everywhere. I have not made it to the 3rd workout yet, but am pleased with the fun and the challenge from the first 2. I'm scared for #3 - I'll review again when I get there!
Jillian Rocks!
This woman is a warrior. I've been doing this DVD for 2 weeks now, and I have to say she's tough but really good. She's challenged me more than any of the other workout tapes I've tried so far.
She accepts NO excuses and she also shares some advise while working out. I leave the cover out and on top of my DVD player on purpose because I can't ignore her. I feel she's watching me and if I try to skip a day I can hear her yelling "you got to work for it if you want to look this good!"
Love you Jillian, you really inspire me! Get the DVD it will challenge you.
20 minutes of butt-kicking 
I have to say that the workouts seriously kick my butt. I'm in pretty good shape and at a beginner/moderate level of fitness.
About the workout: There are no breaks. The workouts are only 20 minutes long and you work for the full 20. Jillian is a pretty good motivator. The workout is done in circuits of strength, cardio, and abs. The exercises are basic moves such as lunges, squats, flys, and rows. Some people may get bored with such basic moves, but for the choreography challenged (me), it was a sigh of relief. I like a good dance workout as much as anyone, but most of the time I end up stumbling all over myself. This was a basic boot-camp style workout, the kind I used to do while training in gymnastics (many years ago), and the simplicity of the moves was welcome. I definitely have trouble going up the stairs afterwards. You just don't stop moving!
The downside, and the reason for my 4-star rating is that the workout is hard on your knees. I had a severe tibial plateau fracture about a year ago and have finally gotten the ok from my doctor to exercise more vigorously. There is a lot of jumping in this workout, so beware, my knee was definitely sore afterwards the first time around. I've adjusted myself to not jump so high, but faster to minimize the impact and I can do the workout without any pain and still be sweat soaked at the end. This will most definitely be part of my regular rotation as it makes a great morning workout before work or even a lunchtime workout at work!
Amazing!
Wow, after doing this for the past 2 weeks, I'm so impressed with Jillian. The first few times- and actually still sometimes!- I feel like I am not going to get all the way through. I started with Level 1, after a few days moved on to level 2. I stayed at level 2 for 10 days and the last few days I finally got to Level 3- woohoo! This is a majorly intense workout- don't let the "20 minutes" fool you. But it's such a great feeling of accomplishment when you get to Level 3. I am already noticing results after 2 weeks- especially in my upper body. jillian does a lot of weight training so not only will you lose weight, but you will become stronger. I am raving to everyone about this video, and it's nice reading other people's reviews because once you get started you're hooked. It's nice to hear from other people so I know I'm not the only one who is obsessed with this video ;)
Great Work Out!
Whether you're a beginner or advanced, this work out will work for you. Jillian doesn't blather, she works. She makes you work and she makes sense. 3 levels, 3-6 minute segments w/a short warm up and cool down in each. Also, she is backed by 2 other exercisers, one doing the exercises at an easier level (e.g. not as deep with lunges and squats) the other doing them at a higher intensity (e.g. literally kicking herself in the [...]). The only drawback is that she doesn't do a modified jumping jack or the more modified 'run' so people with knee issues may have an issue at 1st. The nice thing is it's 20 minutes...just when you think 'I am done, can't do another...' it's over and you're done.
This DVD is money well spent.
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here is the link if anyone is interested: http://www.amazon.com/jillian-michaels-30-day-shred/dp/b00127rajy/ref=pd_bbs_sr_1?ie=utf8&s=dvd&qid=1220841223&sr=8-1. i took my measurements on day one so i'll post an update at the end of the ...
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my new favorite workout.
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И опять...
... грибы, овощи тушеные, салаты ). Есть серьезное желание с понедельника дернуть себя из болота. Получила ДВД: http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&s=dvd&qid=1225638843&sr=8-1 Пора, пора.
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30 day shred - jillian - biggest loser
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Jillian Michaels: 30 Day Shred
Jillian Michaels: 30 Day Shred.
http://www.mille-records.com/ASIN/B00127RAJY
Jillian Michaels - 30 Day Shred
Studio: Lions Gate Home Ent. Release Date: 03/18/2008 Run time: 60 minutes Rating: Nr.
http://shopping.microuse.com/products/detail/c/B00127RAJY/
